Mio Global DIY Spinning® Ride: ‘Speed Demon’ How To Program Timer


For those of you interested in programming your own interval timer to make this ride a breeze, here’s a ‘How To’! Download the free interval timer  app here.  🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼🚴🏼 Here are the ride notes I used to program my timer: … Continue reading

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Become a Paleoptimistic VIP! As a VIP, you can count on exclusive content delivered straight to your inbox about twice a month. Get the inside scoop on recipe development, wedding planning, Spinning profiles I’m whipping up, awesome products I’ve stumbled across, and promo codes … Continue reading